Nutritional Guidelines for Americans

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Across
  1. 2. occurs when people gain something of value, often money, by deceiving others
  2. 3. some herbals may be ______
  3. 6. you do less than 30 min. of moderate to heavy physical activity each day.
  4. 7. the needed amount of a nutrient based on current nutrition recommendations
  5. 10. a group of grains
  6. 13. any food made from wheat, rice, cornmeal, barley, etc.
  7. 14. oils have no _________
  8. 16. eat in _________
  9. 18. most people do not need supplements if they have a _______________
  10. 19. U.S. Department of Agriculture
  11. 23. what occured in 1990
  12. 24. Nutrition Facts Panel is shown in a _________ format
  13. 26. you do moderate or heavy physical activity for at least 60 min. each day
  14. 27. this has increased over the years
Down
  1. 1. high in saturated fat or hydrogenated
  2. 2. a mistaken belief about food
  3. 4. fats that are liquid at room temperature
  4. 5. all foods made from meat, poultry, fish, dry beans, eggs, etc.
  5. 7. a nutrient substance taken to supplement or add to nutrients in the food you eat
  6. 8. you do moderate or heavy physical activity for 30-60 min. each day
  7. 9. plants used for medicinal purposes
  8. 11. any vegetable or 100% vegetable juice
  9. 12. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
  10. 15. its purpose is to sell food
  11. 17. the relationship between nutrients and calories in a food
  12. 20. any fruit or 100% fruit juice
  13. 21. aim for ________
  14. 22. grains reduce the risk of __________
  15. 25. all foods made from liquid milk products
  16. 28. choose _______