Nutritional Guidelines for Americans

1234567891011121314151617181920212223242526272829
Across
  1. 3. any fruit or 100% fruit juice
  2. 4. occurs when people gain something of value, often money, by deceiving others
  3. 5. fats that are liquid at room temperature
  4. 7. its purpose is to sell food
  5. 17. U.S. Department of Agriculture
  6. 18. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
  7. 21. a nutrient substance taken to supplement or add to nutrients in the food you eat
  8. 22. a group of grains
  9. 25. any vegetable or 100% vegetable juice
  10. 28. all foods made from liquid milk products
  11. 29. aim for ________
Down
  1. 1. what occured in 1990
  2. 2. high in saturated fat or hydrogenated
  3. 3. a mistaken belief about food
  4. 6. you do moderate or heavy physical activity for at least 60 min. each day
  5. 8. any food made from wheat, rice, cornmeal, barley, etc.
  6. 9. eat in _________
  7. 10. Nutrition Facts Panel is shown in a _________ format
  8. 11. the relationship between nutrients and calories in a food
  9. 12. you do moderate or heavy physical activity for 30-60 min. each day
  10. 13. plants used for medicinal purposes
  11. 14. oils have no _________
  12. 15. some herbals may be ______
  13. 16. the needed amount of a nutrient based on current nutrition recommendations
  14. 19. grains reduce the risk of __________
  15. 20. choose _______
  16. 23. this has increased over the years
  17. 24. you do less than 30 min. of moderate to heavy physical activity each day.
  18. 26. most people do not need supplements if they have a _______________
  19. 27. all foods made from meat, poultry, fish, dry beans, eggs, etc.