Nutritional Guidelines for Americans

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Across
  1. 3. a group of grains
  2. 4. all foods made from liquid milk products
  3. 6. any fruit or 100% fruit juice
  4. 9. choose _______
  5. 11. you do less than 30 min. of moderate to heavy physical activity each day.
  6. 16. what occured in 1990
  7. 19. grains reduce the risk of __________
  8. 20. all foods made from meat, poultry, fish, dry beans, eggs, etc.
  9. 21. high in saturated fat or hydrogenated
  10. 22. fats that are liquid at room temperature
  11. 23. aim for ________
  12. 25. any vegetable or 100% vegetable juice
  13. 27. a mistaken belief about food
  14. 28. any food made from wheat, rice, cornmeal, barley, etc.
Down
  1. 1. the needed amount of a nutrient based on current nutrition recommendations
  2. 2. you do moderate or heavy physical activity for 30-60 min. each day
  3. 5. you do moderate or heavy physical activity for at least 60 min. each day
  4. 7. U.S. Department of Agriculture
  5. 8. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
  6. 10. the relationship between nutrients and calories in a food
  7. 11. this has increased over the years
  8. 12. most people do not need supplements if they have a _______________
  9. 13. occurs when people gain something of value, often money, by deceiving others
  10. 14. some herbals may be ______
  11. 15. Nutrition Facts Panel is shown in a _________ format
  12. 17. a nutrient substance taken to supplement or add to nutrients in the food you eat
  13. 18. oils have no _________
  14. 19. plants used for medicinal purposes
  15. 24. eat in _________
  16. 26. its purpose is to sell food