Nutritional Guidelines for Americans

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Across
  1. 3. high in saturated fat or hydrogenated
  2. 4. any fruit or 100% fruit juice
  3. 10. oils have no _________
  4. 12. all foods made from meat, poultry, fish, dry beans, eggs, etc.
  5. 13. the needed amount of a nutrient based on current nutrition recommendations
  6. 14. grains reduce the risk of __________
  7. 17. what occured in 1990
  8. 22. its purpose is to sell food
  9. 23. Nutrition Facts Panel is shown in a _________ format
  10. 24. a nutrient substance taken to supplement or add to nutrients in the food you eat
  11. 28. a mistaken belief about food
  12. 30. all foods made from liquid milk products
Down
  1. 1. any food made from wheat, rice, cornmeal, barley, etc.
  2. 2. you do moderate or heavy physical activity for 30-60 min. each day
  3. 5. most people do not need supplements if they have a _______________
  4. 6. a group of grains
  5. 7. plants used for medicinal purposes
  6. 8. the relationship between nutrients and calories in a food
  7. 9. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
  8. 11. fats that are liquid at room temperature
  9. 15. choose _______
  10. 16. any vegetable or 100% vegetable juice
  11. 18. U.S. Department of Agriculture
  12. 19. you do moderate or heavy physical activity for at least 60 min. each day
  13. 20. aim for ________
  14. 21. occurs when people gain something of value, often money, by deceiving others
  15. 25. this has increased over the years
  16. 26. some herbals may be ______
  17. 27. eat in _________
  18. 29. you do less than 30 min. of moderate to heavy physical activity each day.