Nutritional Guidelines for Americans

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Across
  1. 5. a group of grains
  2. 6. you do less than 30 min. of moderate to heavy physical activity each day.
  3. 8. you do moderate or heavy physical activity for at least 60 min. each day
  4. 9. the relationship between nutrients and calories in a food
  5. 11. any food made from wheat, rice, cornmeal, barley, etc.
  6. 12. aim for ________
  7. 13. any vegetable or 100% vegetable juice
  8. 16. grains reduce the risk of __________
  9. 17. most people do not need supplements if they have a _______________
  10. 18. a nutrient substance taken to supplement or add to nutrients in the food you eat
  11. 21. Nutrition Facts Panel is shown in a _________ format
  12. 24. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
  13. 27. a mistaken belief about food
  14. 28. U.S. Department of Agriculture
  15. 29. the needed amount of a nutrient based on current nutrition recommendations
Down
  1. 1. plants used for medicinal purposes
  2. 2. all foods made from meat, poultry, fish, dry beans, eggs, etc.
  3. 3. oils have no _________
  4. 4. choose _______
  5. 7. its purpose is to sell food
  6. 9. what occured in 1990
  7. 10. all foods made from liquid milk products
  8. 14. fats that are liquid at room temperature
  9. 15. you do moderate or heavy physical activity for 30-60 min. each day
  10. 19. high in saturated fat or hydrogenated
  11. 20. some herbals may be ______
  12. 22. any fruit or 100% fruit juice
  13. 23. eat in _________
  14. 25. occurs when people gain something of value, often money, by deceiving others
  15. 26. this has increased over the years