Nutritional Mindfulness

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Across
  1. 4. It is important to start your day with this.
  2. 6. _______ is defined as a state of well-being in which an individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and can make a contribution to his or her community
  3. 7. Snacks should contain _______ carbohydrates.
  4. 8. ______ deprivation impairs one’s ability to regulate negative emotions and also reduces positive emotions.
Down
  1. 1. This herb is an adaptogen and thus helps cope with stressful conditions.
  2. 2. _______ rich foods support the growth of good bacteria in the gut.
  3. 3. index ________ is a relative ranking of carbohydrate in foods according to the speed at which they are digested, absorbed, metabolised, and ultimately affect blood glucose and insulin levels.
  4. 5. Intake of ______ close to bedtime disrupts sleep