Nutritional needs of Vegetarians

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Across
  1. 3. Meals for vegetarian often lack ____________ of high biological value
  2. 4. ____________ is an example of protein source from plants
  3. 6. ____________ consumes eggs but not meat and animal products
  4. 9. Lacto-ovo-vegetarian do not eat these but they eat animal products like butter, milk and cheese
  5. 10. Serve a balanced meal using a _________ of plant food
  6. 11. One factor that prohibits the intake of meat
  7. 12. Low biological value food includes _________ and legumes
Down
  1. 1. Vegans can take Vitamin B12 ______________ to make up for the lack of it in their diet
  2. 2. _____________ has high biological value
  3. 5. Root vegetables and cereals are sources of complex _____________
  4. 7. C This helps in the absorption of iron from green leafy vegetables
  5. 8. Seaweed is rich in ______________
  6. 10. People who do not eat food of animal origin