Nutrition/Fitness

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Across
  1. 5. your endurance to long term excersises
  2. 6. A resting heart beat and it varys from person to person
  3. 7. Measures the balance of body fat and lean muscle mass
  4. 8. What you do to build your muscles
Down
  1. 1. A force that can be exerted in a voluntary contraction
  2. 2. The ability of a joint to move through a range of motion
  3. 3. The repetition contractions or holding time of a muscle
  4. 4. what you plan on eating consistently to be healthy