Nutrition/Hydration/Breakfast/Sleep

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Across
  1. 4. a natural substance that is usually found in foods
  2. 8. lack of sleep can cause ________ health problems
  3. 10. avoid screens _____ hour before bed
  4. 12. a chemical substance that occurs naturally in certain foods
  5. 13. ______for Life WKF Pillar that nutrition falls under
  6. 14. __________ reduces concentration, endurance, reaction time and recovery
  7. 17. lack of sleep can cause trouble __________
  8. 18. when youth are lacking sleep, they can become ________
Down
  1. 1. protein make _________ and enzymes
  2. 2. try to sleep in a cool, dark and ______ room
  3. 3. provides you with a quick release energy to move and play
  4. 5. most important meal of the day
  5. 6. essential for brain function, slow release energy
  6. 7. have a ________ bed time and wake up time
  7. 8. try to put yourself to bed one hour before you are ______ to sleep
  8. 9. helps build and repair muscles and bones
  9. 11. ________ is essential for good health
  10. 15. keeps you full, helps with digestion
  11. 16. try to ________ big meals right before bed