Nutrition/Wellness Chapter 4/5 Study Guide

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Across
  1. 2. nutrient _________ foods have high nutrient value for their calories
  2. 5. this is a nutrient group
  3. 7. this diet plan helps with high blood pressure
  4. 8. Carbohydrates, fats, and proteins provide this
  5. 12. this helps prevent you from choking on your food
  6. 13. This is where the teeth and tongue move and crush food
  7. 16. a symptom of this is a burning sensation in the chest
Down
  1. 1. There are __________ major food allergens
  2. 3. these provide energy, build body tissue, and regulate the body
  3. 4. eat ___________ amounts of food to help digestion
  4. 6. acceptable macronutrient distribution ranges abbreviation
  5. 7. this breaks down nutrients in food
  6. 9. ___________ calories are high in fat and sugar
  7. 10. this recommends that half your grains should be whole
  8. 11. __________ facts panels compare nutrients in different foods
  9. 14. ____________ intakes means there is insufficient scientific evidence to determine a recommendation
  10. 15. Gastric juices are produced here