Nuts to eat during menopause

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Across
  1. 2. Contain vitamin E, which promotes skin health and reduces dryness.
  2. 4. High in protein and folate, supporting overall energy and cellular repair.
  3. 6. Packed with monounsaturated fats that support heart health and hormone production.
  4. 9. Contain protein and fiber, helping with weight management and heart health.
  5. 10. High in calcium and magnesium to support bone health and reduce stress.
Down
  1. 1. Rich in antioxidants, which combat oxidative stress during menopause.
  2. 3. A great source of selenium, which supports thyroid function and hormone balance.
  3. 5. Rich in omega-3 fatty acids, which help reduce inflammation and support brain health.
  4. 7. Provide magnesium and healthy fats for energy and bone strength.
  5. 8. Provide zinc, which supports immune health and hormone regulation.