Optimizing Health & Welless - Principles of Exercise Training

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Across
  1. 2. Focus on specific muscle groups utilized for her sport
  2. 3. Potentially leads to nutritional deficiencies and longer recovery time
  3. 5. Challenging muscles to lead to hypertrophy
  4. 6. Dividing the 4-year training cycle into stages to peak prior to competition
Down
  1. 1. Post-Olympics leading to a reduction in training gains
  2. 4. Program focuses on specific aspects to improve her athletic ability