Option A

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Across
  1. 2. reduced muscle soreness
  2. 4. organized approuch to training
  3. 6. low-intensity exercise promote revovery
  4. 8. After a training session, an athlete’s preparedness ?
  5. 9. focused cold aplication in the body
  6. 11. systematic stretching of the muscle
  7. 12. combines strength and resistance with aerobic/cardiovascular exercises for overall fitness/conditioning
Down
  1. 1. reduced blood lactate concentration
  2. 3. planed 'taper'
  3. 5. use of body cooling for theraputic purposes
  4. 7. placing stress on the body that is beyond the athlete’s current limit of tolerance (shortterm
  5. 10. waste product
  6. 11. A well-designed training program effectively manages ?