Orange Theory Kapolei

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Across
  1. 5. "For these goblet squats, I want you to glue that ____ to your chest."
  2. 6. This week's bonus point challenge.
  3. 9. Everyone's favorite floor move.
  4. 12. The color on your screen when you're working at 84-91% HR Max.
  5. 13. "Power Walkers, take it to 10% _____"
Down
  1. 1. "3 mph or less, this is your Walking ____"
  2. 2. Aim for 12-20 per class to see the afterburn effect.
  3. 3. "Challenging but doable"
  4. 4. A quick burst of speed on the tread.
  5. 7. "Looking for 18-24 ____ per minute here in base, rowers."
  6. 8. The best team in Transformation Challenge!
  7. 10. An entire class on the weight floor, ____50.
  8. 11. "VERY uncomfortable"