Exercise & Fitness

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Across
  1. 2. Generally overlooked.
  2. 4. Measurement taken before getting out of bed.
  3. 7. Volume of blood pumped with each heartbeat.
  4. 9. Weighs more than fat.
  5. 10. Fat and this component determines how fit you are.
  6. 11. Shortening of a muscle to cause movement.
  7. 12. As muscles become leaner you burn more _______.
  8. 13. The body working at the highest level possible.
Down
  1. 1. Muscle tissue that doesn't respond quickly to stimuli.
  2. 3. This occurs when your muscles can endure longer periods of training.
  3. 5. Most important fitness measurement.
  4. 6. Muscle tissue that responds fast when stimulated.
  5. 8. Volume of blood the heart pumps in 1 minute.