Overcoming Sadness and Depression

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Across
  1. 1. Type of listening therapy to promote relaxation.
  2. 2. A combination of being present and acceptance of the here and now.
  3. 5. Positive attributes of a person.
  4. 6. _____ skills help you manage your stress or anger as it arises.
  5. 7. Limits or rules we set for ourselves within relationships.
  6. 8. Activity carried out to improve health and fitness.
Down
  1. 1. Feeling excited and ready to take action to accomplish a goal or idea.
  2. 3. An experience that can influence sleep patterns, hygiene, enjoyment of activities etc.
  3. 4. Things you do regularly to maintain your mental health.