Overcoming Sadness and Depression

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Across
  1. 3. Reaching out for help with mental illness takes a lot of ______.
  2. 5. Activity carried out to improve health and fitness.
  3. 8. Positive attributes of a person.
  4. 9. A combination of being present and acceptance of the here and now.
  5. 10. It is estimated that __% of adults suffer from depression.
  6. 11. Getting adequate ____ can help reduce stress.
  7. 12. _____ skills help you manage your stress or anger as it arises.
Down
  1. 1. Limits or rules we set for ourselves within relationships.
  2. 2. Type of listening therapy to promote relaxation.
  3. 4. Depression is one of the most _____ mental health disorders.
  4. 6. A condition can impact a person’s sleep habits, appetite, and ability to enjoy life.
  5. 7. Feeling excited and ready to take action to accomplish a goal or idea.
  6. 8. Things you do regularly to maintain your mental health.