P4 HE Crossword Puzzle

12345678910111213141516171819202122
Across
  1. 1. Regular exercise keeps you _________ fit.
  2. 3. _______ allows you to maintain stability when stationary or moving.
  3. 6. Sleep helps you to _______ your mood.
  4. 8. Lack of sleep may lead to poor ________ performance.
  5. 11. _______ allows you to change direction or body position quickly and accurately while moving.
  6. 14. _______ allows you to perform more than one motor task at the same time smoothly and successfully.
  7. 16. _________ time allows you to react and respond to a stimulus in the fastest possible time.
  8. 18. Muscular __________ allows you to lift, carry, pull or push a certain amount of weight or load repeatedly.
  9. 19. Health-related _______ is the ability to engage in physical activity.
  10. 21. Maintain a ________ time to wake up and go to bed.
  11. 22. ________ strength allows you to lift, carry, pull or push a certain amount of weight or load.
Down
  1. 2. _______-related fitness is the ability to perform the motor skills necessary for sports.
  2. 4. Body _________ allows you to understand the amount of fat and muscles you have in your body.
  3. 5. ________ fitness allows you to climb flights of stairs or brisk walk without feeling too tired.
  4. 7. ________ allows you to make a movement in the shortest possible time.
  5. 9. Avoid food or drinks that contain ________ 4 hours before going to bed.
  6. 10. _________ allows you to bend, stretch, twist and turn easily.
  7. 12. _______ allows you to exert as much force as possible in an action and within a short period of time.
  8. 13. Sleep helps your brain to solve ________ better.
  9. 15. Sleep helps your body to recover from ________.
  10. 17. Keep room _______ when sleeping.
  11. 20. Avoid _______ time 30 minutes before going to bed.