Paper 1 #2

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Across
  1. 3. Small airways in the lungs that lead from the bronchi to the alveoli
  2. 5. The range of motion possible at a joint
  3. 11. A device used to measure muscular strength
  4. 14. Large back muscle involved in shoulder adduction and extension
  5. 16. Bones with complex shapes that don't fit into other categories
  6. 17. Connects muscle to bone
  7. 19. Training too hard or too often without enough rest, leading to decreased performance
  8. 21. A form of exercise focusing on flexibility, strength, and relaxation
  9. 23. The lower part of the spine, supporting the weight of the upper body
  10. 24. Explosive training using bounding and jumping to improve power
  11. 25. Low-intensity activity done after exercise to help recovery and reduce muscle soreness
  12. 26. The amount of blood the heart pumps out per minute
  13. 27. Techniques used to increase joint movement and reduce stiffness
Down
  1. 1. shunting The process of redirecting blood to areas where it is most needed during exercise
  2. 2. Cells in the blood that help defend the body against infection
  3. 4. An increase in muscle size due to training
  4. 6. A flat surface used to describe direction of movement in anatomy
  5. 7. Connects bone to bone and stabilises joints
  6. 8. Also known as the collarbone; connects the sternum to the shoulder
  7. 9. The smaller of the two bones in the lower leg
  8. 10. Movement where the toes are pulled up towards the shin
  9. 12. Fast twitch muscle fibres that produce powerful, explosive movements but fatigue quickly
  10. 13. A training method that combines continuous running with intervals of speed
  11. 15. Runs from front to back through the body and allows movement from side to side
  12. 18. Synthetic substances that mimic testosterone to increase muscle growth
  13. 20. A circular movement that combines flexion, extension, abduction, and adduction
  14. 22. The amount of air inhaled or exhaled in a normal breath