Parts Work!

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Across
  1. 1. What you do when you gently step back from a part and notice it instead of being it
  2. 7. A part that tries to keep everyone happy so you will be accepted
  3. 8. Planning controlling parts that try to prevent emotional pain
  4. 10. The calm compassionate core of you that can lead your inner system
  5. 11. A harsh judgmental part that thinks criticism will keep you safe
  6. 12. Parts that jump in quickly to distract escape or numb intense feelings
  7. 14. Parts that work hard to keep vulnerable parts from being hurt again
Down
  1. 2. When a part is in the driver’s seat and you feel taken over by it
  2. 3. Hurt parts that carry old pain and often get pushed out of awareness
  3. 4. A Self quality that lets you turn toward parts with kindness
  4. 5. Painful beliefs or feelings a part has carried for a long time
  5. 6. A part that believes being flawless will prevent shame or rejection
  6. 9. One of the “C” qualities of Self open and interested rather than judging
  7. 13. Strengths skills and supports that different parts can bring to your life