PATHFit 1 Fitness Crossword Puzzle

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Across
  1. 3. The ability of muscles to exert force.
  2. 6. A lower-body exercise that bends the knees and lowers the hips.
  3. 9. The body area connecting the torso to the upper legs.
  4. 13. The joints connecting the feet to the lower legs.
  5. 15. An exercise that lifts the hips while lying on your back.
  6. 17. The muscles found at the back of the lower legs.
  7. 18. The ability of joints and muscles to move through a range of motion.
  8. 20. A core exercise that raises the upper body toward the knees.
  9. 22. The ability to sustain physical activity over time.
  10. 24. The muscles located at the front of the abdomen.
  11. 28. The ability to maintain body stability while standing or moving.
  12. 29. An exercise that raises the heels to strengthen the lower legs.
  13. 30. The upper part of the legs between the hips and knees.
Down
  1. 1. The muscles that help extend the hips and support movements such as squatting.
  2. 2. A lower-body exercise that involves stepping onto a raised platform.
  3. 4. A core exercise that lifts the legs while lying down.
  4. 5. A full-body exercise combining a squat, plank, and jump.
  5. 7. A core exercise that alternately drives the knees toward the chest from a plank position.
  6. 8. The group of muscles that stabilizes the trunk and pelvis.
  7. 10. The abdominal muscles located along the sides of the torso.
  8. 11. An abdominal exercise that imitates pedaling while lying on your back.
  9. 12. The muscles located at the back of the thighs.
  10. 14. The joints that bend in the middle of the legs.
  11. 16. The muscle group commonly called the buttocks.
  12. 19. The muscles located at the front of the thighs.
  13. 21. A movement that rotates the torso from side to side.
  14. 23. An abdominal exercise that lifts the shoulders off the floor.
  15. 25. An exercise that lifts a weight from the floor using the hips and legs.
  16. 26. An exercise in which one leg steps forward and both knees bend.
  17. 27. A core exercise that requires holding your body straight off the floor.