PATHFIT

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Across
  1. 2. – Ability to sustain physical effort
  2. 6. – A fitness target or objective
  3. 7. – Essential for hydration
  4. 10. – Competitive physical activity or game
  5. 11. – Activities done for enjoyment and relaxation
  6. 12. – In good physical condition
  7. 13. – The ability to keep going for long periods
  8. 15. – A state of overall health and balance
  9. 16. – Exercise that strengthens the heart
  10. 17. – Units of energy from food
  11. 19. – Maintaining body fluid balance
  12. 26. – Overall physical health and well-being
  13. 28. – Physical activity to stay fit
  14. 29. – Quick, involuntary movement response
  15. 32. – A planned way of eating for health or fitness
  16. 33. – Extend muscles before or after exercise
  17. 34. – Connections between bones that allow movement
  18. 36. – Place for fitness workouts
  19. 37. – The rhythmic beating of the heart
Down
  1. 1. – Strength combined with speed
  2. 2. – What the body produces during exercise
  3. 3. – Quick and controlled movement ability
  4. 4. – Bodyweight exercises like push-ups and squats
  5. 5. – Organ that pumps blood through the body
  6. 8. – Cardio exercises performed to rhythmic music
  7. 9. – The ability to stay upright and steady
  8. 13. – The fuel needed for activity
  9. 14. – Breathing exercises and meditation
  10. 18. – The way one holds their body
  11. 20. – A regular schedule of exercise
  12. 21. – Walking in nature for fun
  13. 22. – Tissue that contracts to produce movement
  14. 23. – Converting food into energy
  15. 24. – How fast someone can move
  16. 25. – Recovery period after exercise
  17. 27. – The ability to exert force
  18. 30. – To raise weights for strength training
  19. 31. – Someone who trains for sports
  20. 34. – Slow, steady running pace
  21. 35. – A dance-based fitness workout