PATHFIT

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Across
  1. 1. – Activities done for enjoyment and relaxation
  2. 4. – Units of energy from food
  3. 8. – Extend muscles before or after exercise
  4. 9. – Place for fitness workouts
  5. 10. – A dance-based fitness workout
  6. 11. – Competitive physical activity or game
  7. 13. – The rhythmic beating of the heart
  8. 15. – Overall physical health and well-being
  9. 16. – Exercise that strengthens the heart
  10. 18. – A state of overall health and balance
  11. 20. – Maintaining body fluid balance
  12. 21. – A fitness target or objective
  13. 22. – In good physical condition
  14. 24. – Quick, involuntary movement response
  15. 26. – Someone who trains for sports
  16. 29. – Cardio exercises performed to rhythmic music
  17. 30. – Converting food into energy
  18. 33. – Strength combined with speed
  19. 35. – Recovery period after exercise
  20. 37. – Quick and controlled movement ability
  21. 38. – The way one holds their body
Down
  1. 1. – A regular schedule of exercise
  2. 2. – Tissue that contracts to produce movement
  3. 3. – Connections between bones that allow movement
  4. 5. – Organ that pumps blood through the body
  5. 6. – Ability to sustain physical effort
  6. 7. – The ability to stay upright and steady
  7. 8. – The ability to exert force
  8. 12. – Walking in nature for fun
  9. 14. – The fuel needed for activity
  10. 17. – A planned way of eating for health or fitness
  11. 19. – What the body produces during exercise
  12. 23. – Bodyweight exercises like push-ups and squats
  13. 25. – To raise weights for strength training
  14. 27. – Physical activity to stay fit
  15. 28. – Slow, steady running pace
  16. 31. – The ability to keep going for long periods
  17. 32. – Breathing exercises and meditation
  18. 34. – Essential for hydration
  19. 36. – How fast someone can move