PATHFIT

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Across
  1. 3. – A fitness target or objective
  2. 8. – Quick, involuntary movement response
  3. 10. – The ability to keep going for long periods
  4. 11. – Overall physical health and well-being
  5. 14. – To raise weights for strength training
  6. 17. – Someone who trains for sports
  7. 18. – The fuel needed for activity
  8. 19. – Organ that pumps blood through the body
  9. 20. – The rhythmic beating of the heart
  10. 21. – Connections between bones that allow movement
  11. 22. – Exercise that strengthens the heart
  12. 26. – Tissue that contracts to produce movement
  13. 28. – A regular schedule of exercise
  14. 29. – Physical activity to stay fit
  15. 30. – A dance-based fitness workout
  16. 32. – The ability to exert force
  17. 34. – Bodyweight exercises like push-ups and squats
  18. 36. – Place for fitness workouts
  19. 37. – Breathing exercises and meditation
  20. 38. – Slow, steady running pace
  21. 39. – The way one holds their body
Down
  1. 1. – Extend muscles before or after exercise
  2. 2. – Competitive physical activity or game
  3. 4. – Quick and controlled movement ability
  4. 5. – Ability to sustain physical effort
  5. 6. – A state of overall health and balance
  6. 7. – Recovery period after exercise
  7. 9. – Activities done for enjoyment and relaxation
  8. 12. – How fast someone can move
  9. 13. – The ability to stay upright and steady
  10. 15. – Essential for hydration
  11. 16. – Units of energy from food
  12. 20. – Strength combined with speed
  13. 23. – A planned way of eating for health or fitness
  14. 24. – Cardio exercises performed to rhythmic music
  15. 25. – Maintaining body fluid balance
  16. 27. – In good physical condition
  17. 31. – Converting food into energy
  18. 33. – Walking in nature for fun
  19. 35. – What the body produces during exercise