PATHFIT

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Across
  1. 2. – To raise weights for strength training
  2. 4. – In good physical condition
  3. 5. – Physical activity to stay fit
  4. 8. – A planned way of eating for health or
  5. 9. – The fuel needed for activity
  6. 10. – Tissue that contracts to produce movement
  7. 11. – Bodyweight exercises like push-ups and squats
  8. 13. – Organ that pumps blood through the body
  9. 14. – Exercise that strengthens the heart
  10. 17. – A regular schedule of exercise
  11. 18. – A fitness target or objective
  12. 20. – A state of overall health and balance
  13. 22. – Essential for hydration
  14. 24. – Quick and controlled movement ability
  15. 27. – Walking in nature for fun
  16. 29. – The way one holds their body
  17. 30. – Cardio exercises performed to rhythmic music
  18. 33. – The rhythmic beating of the heart
  19. 35. – The ability to exert force
  20. 36. – Maintaining body fluid balance
Down
  1. 1. – Units of energy from food
  2. 3. – Someone who trains for sports
  3. 6. – Activities done for enjoyment and relaxation
  4. 7. – Connections between bones that allow movement
  5. 9. – The ability to keep going for long periods
  6. 12. – Competitive physical activity or game
  7. 15. – The ability to stay upright and steady
  8. 16. – How fast someone can move
  9. 17. – Quick, involuntary movement response
  10. 19. – Converting food into energy
  11. 21. – Extend muscles before or after exercise
  12. 23. – Overall physical health and well-being
  13. 25. – Breathing exercises and meditation
  14. 26. – Recovery period after exercise
  15. 28. – Slow, steady running pace
  16. 29. – Strength combined with speed
  17. 31. – Ability to sustain physical effort
  18. 32. – A dance-based fitness workout
  19. 34. – Place for fitness workouts
  20. 35. – What the body produces during exercise