PATHFIT 2: MIDTERMS EXAM

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Across
  1. 1. The muscles around the abdomen and lower back.
  2. 3. The combination of speed and strength in movement.
  3. 5. A cardiovascular exercise using a rope.
  4. 7. The number of heartbeats per minute during exercise.
  5. 8. The ability to maintain prolonged physical effort.
  6. 9. Tissue responsible for movement and strength.
  7. 10. Training that involves using weights or bands to build strength.
  8. 12. A low-impact exercise that focuses on core strength and flexibility.
  9. 14. The phase after exercise to relax muscles and prevent soreness.
  10. 17. Type of exercise that increases heart rate and endurance.
  11. 18. A fun and rhythmic activity that improves coordination and fitness.
  12. 19. The ability of joints to move through a full range of motion.
  13. 23. A core-strengthening isometric exercise.
  14. 26. The period after exercise where muscles repair and grow.
  15. 27. An upper-body exercise that strengthens the chest, arms, and core.
  16. 28. The ability to maintain stability and coordination.
  17. 30. Activity that improves flexibility and prevents injuries.
  18. 32. A martial art that improves strength and reflexes.
  19. 33. A full-body exercise that involves jumping and arm movement.
  20. 35. A moderate-paced running activity.
  21. 38. The alignment of the body during exercise and daily activities.
  22. 39. The process by which the body converts food into energy.
Down
  1. 2. Hormones released during exercise that improve mood.
  2. 4. The ability to sustain physical activity over time.
  3. 6. A set of light exercises before intense activity.
  4. 8. Running at maximum speed over a short distance.
  5. 11. The ability to control body movements efficiently.
  6. 13. The ability to move quickly and change direction.
  7. 15. Alternating between high and low-intensity exercises.
  8. 16. Short bursts of high-intensity exercise followed by rest.
  9. 20. A mind-body practice that includes poses, breathing, and relaxation.
  10. 21. A leg exercise that targets the quadriceps and hamstrings.
  11. 22. A high-intensity exercise that combines jumping, squatting, and pushups.
  12. 24. A cardiovascular exercise that strengthens the legs.
  13. 25. Type of stretching performed with movement.
  14. 29. Rhythmic exercises that improve cardiovascular health.
  15. 31. Bodyweight exercises like pull-ups and dips.
  16. 34. A weighted tool used for strength training.
  17. 36. Drinking enough water to maintain body function.
  18. 37. A lower-body exercise that targets the quadriceps and glutes.