PATHFIT

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Across
  1. 2. – Physical activity to stay fit
  2. 3. – The ability to stay upright and steady
  3. 5. – Ability to sustain physical effort
  4. 7. – Converting food into energy
  5. 8. – A state of overall health and balance
  6. 12. – Strength combined with speed
  7. 13. – Cardio exercises performed to rhythmic music
  8. 17. – The ability to keep going for long periods
  9. 18. – Recovery period after exercise
  10. 19. – The way one holds their body
  11. 21. – How fast someone can move
  12. 27. – Place for fitness workouts
  13. 29. – Someone who trains for sports
  14. 30. – A dance-based fitness workout
  15. 31. – Maintaining body fluid balance
  16. 32. – To raise weights for strength training
  17. 33. – Bodyweight exercises like push-ups and squats
  18. 35. – Quick and controlled movement ability
  19. 36. – Breathing exercises and meditation
  20. 37. – Slow, steady running pace
  21. 38. – A regular schedule of exercise
Down
  1. 1. – Overall physical health and well-being
  2. 4. – Units of energy from food
  3. 6. – Connections between bones that allow movement
  4. 8. – Essential for hydration
  5. 9. – Competitive physical activity or game
  6. 10. – Quick, involuntary movement response
  7. 11. – Organ that pumps blood through the body
  8. 14. – The ability to exert force
  9. 15. – In good physical condition
  10. 16. – Activities done for enjoyment and relaxation
  11. 20. – Extend muscles before or after exercise
  12. 22. – The rhythmic beating of the heart
  13. 23. – A fitness target or objective
  14. 24. – Exercise that strengthens the heart
  15. 25. – A planned way of eating for health or
  16. 26. – The fuel needed for activity
  17. 28. – Tissue that contracts to produce movement
  18. 31. – Walking in nature for fun
  19. 34. – What the body produces during exercise