PATHFIT

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Across
  1. 1. – The ability to recover quickly from difficulties or stress.
  2. 3. – The ability to maintain stability and control body movements.
  3. 5. – Exercises that involve short bursts of intense physical effort.
  4. 6. – The body’s ability to resist infections and diseases.
  5. 9. – Tissue in the body responsible for movement and strength.
  6. 12. – The process of breaking down food into nutrients for the body.
  7. 13. – The state of being strong, active, and full of energy.
  8. 14. – A macronutrient essential for muscle growth and repair.
  9. 16. – The ability to sustain physical or mental effort over time.
  10. 20. – The process of healing and restoring energy after exercise.
  11. 24. – Hormones released during exercise that improve mood and reduce pain.
  12. 26. – The ability of muscles to exert force against resistance.
  13. 28. – The ability to sustain prolonged physical or mental effort.
  14. 29. – A state of complete physical, mental, and social well-being
  15. 30. – Related to the heart and blood vessels, essential for endurance.
  16. 31. – The range of motion available in a joint or group of joints.
  17. 33. – Inorganic substances essential for health, like calcium and iron.
  18. 35. rate – The number of heartbeats per minute, indicating cardiovascular health.
  19. 36. – Exercises that improve oxygen consumption and cardiovascular health.
  20. 37. – Organic compounds needed for various bodily functions.
  21. 39. – Extreme tiredness resulting from physical or mental exertion.
Down
  1. 1. – A set schedule of activities that promotes health and well-being.
  2. 2. – The process of maintaining adequate fluid levels in the body.
  3. 4. – The process of providing or obtaining the food necessary for health and growth.
  4. 7. – The capacity to perform work and engage in physical activities.
  5. 8. – The chemical processes in the body that convert food into energy.
  6. 10. training – Exercises designed to build and maintain muscle strength.
  7. 11. – The act of changing physical position or location.
  8. 15. – Activities and habits that promote personal well-being.
  9. 17. – The practice of being fully present and aware of the moment.
  10. 18. – A structured session of physical exercise.
  11. 19. – The way a person holds their body while sitting or standing.
  12. 21. – Regularity in maintaining healthy behaviors and fitness routines.
  13. 22. – The ability to control and maintain healthy habits consistently.
  14. 23. – The way a person lives, affecting overall health and fitness.
  15. 25. – A state of rest that reduces stress and promotes recovery.
  16. 27. – Physical activity that improves or maintains physical fitness and overall health.
  17. 32. (Body Mass Index) – A measure of body fat based on height and weight.
  18. 34. – The ability to move quickly and easily with control.
  19. 38. – The process of removing toxins from the body.