PathFit_LUGUE

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Across
  1. 1. Hormone that regulates metabolism
  2. 3. The body's response to training stimulus
  3. 6. Muscle fatigue cause chemical
  4. 8. Injury prevention strategy
  5. 10. Stretching with bouncing not recommended
  6. 12. Nutrient for energy
  7. 13. Increase in muscle size
  8. 17. Training principle meaning use it or lose it
  9. 19. Excessive training without recovery
  10. 20. Olympic sport involving grappling
  11. 21. Ability to move joints through full range
  12. 23. Psychological readiness
  13. 25. Deep squat position in yoga
  14. 26. The front thigh muscle
  15. 28. The backbone
  16. 29. Oxygen debt term
  17. 30. Body movement that requires energy expenditure
  18. 33. Bone density loss condition
  19. 34. The powerhouse of the cell
  20. 37. Resting heartbeats per minute
  21. 38. Long distance cycling race
  22. 39. Movement away from midline
  23. 41. Rapid breathing after exercise
  24. 42. Sportsmanship quality
  25. 45. Injury prevention strategy
  26. 48. Grip strength device
  27. 50. A legal serve in volleyball
  28. 53. Water loss through sweating
  29. 54. Ability to change direction quickly
  30. 55. The muscle at the back of the thigh
  31. 56. Short burst of speed
  32. 58. Exercise using external resistance
  33. 61. Exercise with body weight
  34. 63. Training intensity principle
  35. 65. Sport played on ice with sticks
  36. 67. A competition between two teams
  37. 69. The joint type found in the shoulder
  38. 72. Cooling down after exercise
  39. 74. Lack of movement
  40. 75. Body alignment
  41. 76. Ability to exert force
  42. 78. Sudden muscle contraction
  43. 80. A tie score
  44. 81. Endurance sport in water
  45. 82. The ability of the heart and lungs to supply oxygen during activity
  46. 84. Resting heartbeats per minute
  47. 88. A sudden injury from impact
  48. 89. The main gas needed during respiration
  49. 90. Body temperature regulation process
  50. 93. Sports governing body
  51. 94. Measurement of lung capacity
  52. 95. Type of stretch held for 15–30 seconds
  53. 96. Sudden drop in blood sugar
  54. 97. Protein building block
  55. 98. Electrolyte lost in sweat
  56. 99. Muscle soreness after exercise
  57. 100. Exercise for chest muscles
Down
  1. 2. Excess body fat condition
  2. 4. Inflammation of a tendon
  3. 5. The muscle that pumps blood
  4. 7. Skill related fitness component
  5. 9. The kneecap
  6. 11. Protective gear for the head
  7. 14. The largest muscle in the body
  8. 15. Referee whistle signal for violation
  9. 16. Exercise to strengthen the abdomen
  10. 18. Body ability to maintain position
  11. 22. Measure of body fat based on height and weight
  12. 24. Tournament elimination format
  13. 27. Opposite of aerobic
  14. 31. Heart rate zone for fat burning
  15. 32. Exercise that improves flexibility
  16. 35. Injury from repetitive stress
  17. 36. Replacement of lost fluids
  18. 37. Official in boxing
  19. 40. The longest bone in the body
  20. 43. Nutrient that repairs tissues
  21. 44. Blood vessels carrying blood away from heart
  22. 46. Unit of energy in food
  23. 47. The Achilles connects to this muscle group
  24. 48. Warm-up activity involving movement
  25. 49. The study of body structure
  26. 51. National sports festival in the Philippines
  27. 52. Physical readiness
  28. 54. Energy system using oxygen
  29. 57. Quick reaction ability
  30. 59. Joint swelling
  31. 60. Vitamin produced from sunlight
  32. 62. Mental focus in sports
  33. 64. The bone protecting the brain
  34. 66. Running event of 42.195 kilometers
  35. 68. The study of human movement
  36. 70. Movement toward midline
  37. 71. Practice match
  38. 73. The ankle joint type
  39. 77. Warm-up before stretching
  40. 79. Movement around a fixed point
  41. 83. Fitness component related to speed
  42. 85. Team sport with dribbling and shooting
  43. 86. Sudden twisting injury
  44. 87. Interval training alternates work and ___
  45. 91. Multisport endurance competition
  46. 92. Device measuring heart rate