pathfit

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Across
  1. 2. A lower-body exercise that bends the knees and hips.
  2. 6. An exercise that strengthens the chest and arms.
  3. 8. The framework of bones supporting the body.
  4. 10. Running at a steady, moderate pace.
  5. 11. The ability to exert force rapidly.
  6. 15. The ability to sustain physical activity over time.
  7. 17. Movements that help improve flexibility.
  8. 19. Exercise that raises the heart rate.
  9. 20. A low-impact physical activity.
  10. 21. The ability to move quickly.
  11. 23. Maintaining enough fluid in the body.
  12. 24. The ability of muscles to exert force.
  13. 25. A rhythmic exercise that can involve a rope.
  14. 26. Body tissue that produces movement.
  15. 27. An abdominal exercise that raises the torso from the floor.
Down
  1. 1. The way a person holds their body.
  2. 3. A full-body exercise combining several movements.
  3. 4. An exercise involving stepping forward and bending the knees.
  4. 5. The ability to move joints through a range of motion.
  5. 7. The ability to change direction quickly and efficiently.
  6. 9. A core exercise that holds the body straight.
  7. 10. An action in which the body leaves the ground.
  8. 12. The condition of being physically healthy and capable.
  9. 13. A strength exercise involving lifting a weight from the floor.
  10. 14. An exercise performed using a bicycle.
  11. 16. The process of resting after physical activity.
  12. 18. An activity that improves cardiovascular fitness.
  13. 19. An abdominal exercise that curls the shoulders upward.
  14. 22. The ability to maintain body stability.
  15. 24. An activity performed by moving through water.