Pathfit Crossword

1234567891011121314151617181920212223242526272829
Across
  1. 5. Inorganic nutrients needed in small amounts for health
  2. 8. Groups of repetitions in a workout
  3. 9. Process by which the body converts food into energy
  4. 10. Body Mass Index, a measure relating weight to height
  5. 13. Ability to maintain body stability
  6. 16. Nutrient that provides long-term energy and supports cells
  7. 19. Minimally processed foods close to their natural state
  8. 21. Controlled amount of food per serving
  9. 22. Exercise that does not rely on oxygen for short bursts
  10. 24. Exercise that raises heart rate and improves endurance
  11. 25. Short for repetitions in strength training
  12. 26. Essential recovery process for muscles and overall health
  13. 27. The types of food regularly consumed
  14. 28. Ability to sustain physical activity over time
  15. 29. Maintaining proper fluid levels in the body
Down
  1. 1. Organic compounds essential for body functions
  2. 2. Small portions of food eaten between meals
  3. 3. Lengthening muscles to improve flexibility
  4. 4. Light activity done before exercise to prepare the body
  5. 6. Period of recovery between exercise sessions
  6. 7. Primary source of quick energy for the body
  7. 11. Builds and repairs muscle tissue
  8. 12. Gentle activity after exercise to help recovery
  9. 14. Units of energy from food and drink
  10. 15. A nutrient that aids digestion and gut health
  11. 17. Range of motion around a joint
  12. 18. Practice combining flexibility, strength, and mindfulness
  13. 20. Having enough water in the body
  14. 23. Exercise that uses oxygen to fuel activity
  15. 26. Ability of muscles to exert force