PDHPE physical fitness

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Across
  1. 4. - a point of time as measured in hours and minutes.
  2. 5. - activity requiring physical effort, carried out to sustain or improve health and fitness
  3. 6. - the process of providing or obtaining the food necessary for health and growth.
  4. 11. – Controlling body positions while standing still or moving.
  5. 12. – Making movements work together smoothly.
  6. 13. - stretching or testing your limits and become_______.
  7. 14. - relating to the body as opposed to the mind.
  8. 15. - the condition in which things are happening or being done.
  9. 17. - a condition of body and mind which typically recurs for several hours every night.
  10. 18. – The ability to use muscle strength quickly.
Down
  1. 1. - the action of measuring something.
  2. 2. - the state of being free from illness or injury.
  3. 3. Endurance – Engaging in physical activity for long periods of time.
  4. 7. - the quality of being intense.
  5. 8. - the rate at which something occurs over a particular period.
  6. 9. - vigorous exercises designed to increase cardiovascular efficiency.
  7. 10. - the strength and vitality required for sustained physical or mental activity.
  8. 13. - the condition of being physically fit and healthy.
  9. 15. - The ability to stop, start, and change directions quickly.
  10. 16. - a category of people or things having common characteristics.
  11. 17. – Performing a movement or covering a distance in a short period of time.