PE 2 Study Guide

4. These minerals in blood and body fluids are important for normal body functioning and prevention of water loss during exercise
8. is called "wear-and-tear arthritis," in which the cartilage at the end of the bones softens and breaks down, eventually exposing bone tissue
10. A disease lasting 3 months or more
11. Performing a side lunge to catch a ball occurs in what plane of the body
13. Consuming and expending an equal number of calories is referred to as
14. The amount and intensity of your exercise should be increased gradually

1. How hard an individual feels her/his body is working during a bout of exercise
2. What mind-body stress management techniques is defined as a series of moving and stationary poses and postures, combined with deep breathing to help improve strength, flexibility, and balance
3. muscles help you sprint across the finish line
5. muscle fibers are most important during the majority of a 5k race
6. When someone trains with too much intensity for too many hours, and not enough rest and proper nutrition, injury can occur, this is known as
7. What kind of joint is the elbow
9. Swinging a bat is an example of movement in which plane of movement
12. To avoid fatigue before the end of an activity, this strategy should be used