PE

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Across
  1. 6. endurance: Your muscular endurance is the ability of your muscles to continue working to carry, push, or pull weight.
  2. 7. When you exercise, you exert your body. Exercise might involve cardiovascular activity, strength training, or flexibility training.
  3. 8. fitness: When your lungs, heart, and blood vessels can function efficiently while you exercise, you have cardiovascular fitness.
  4. 13. Balance is the ability to maintain or regain a stable body position.
  5. 15. A sport is a type of physical recreation performed as an individual or as a team.
  6. 17. When you perform exercises to improve your flexibility, you are stretching. Stretching regularly and holding your stretch positions can help you increase your flexibility.
  7. 21. Your body needs a minimum balance of fluids to stay hydrated and to function correctly.
  8. 23. Someone who can put together movements using different body parts and control their movements has coordination.
  9. 24. Resistance is the opposite of a movement or force.
  10. 25. training: When someone lifts weights to get stronger, they are weight training.
Down
  1. 1. training: Circuit training is a type of exercise routine that involves moving from one type of exercise to the next to work different muscles.
  2. 2. As your heart pumps blood through your arteries, this creates a rhythmic beat, known as your pulse. You can feel your pulse in various places, including at the wrist and on the side of your neck.
  3. 3. training: Interval training is a type of exercise where you go back and forth between periods of work and periods of rest.
  4. 4. When you can change your body position and move quickly and accurately, you have agility.
  5. 5. weight: Weights that aren't attached to some type of equipment are free weights.
  6. 6. Muscles make it possible for you to move your bones, lengthening and shortening to cause body movement.
  7. 9. If you repeat an exercise or movement over and over, you are doing repetitions. An example of a repetition might be the number of times you perform a sit-up.
  8. 10. If you are very tired after a long day or after exercising, you are fatigued.
  9. 11. of motion: Your range of motion is the amount of movement your joints can make.
  10. 12. down: After exercising, cool down to bring your heart rate down gradually and help your muscles recover.
  11. 14. activity: If you exercise to the point where your body can't supply enough oxygen to the muscles to keep it going, you're engaging in an anaerobic activity. Sprinting is an example of an anaerobic activity, because you can't keep sprinting for a long time.
  12. 16. If a muscle or group of muscles contracts suddenly and painfully, you have a cramp. Cramps can be very short, or they might last for a long time.
  13. 18. Endurance is the ability to keep exercising and moving for a long period of time.
  14. 19. A set is a group of repetitions performed for an exercise. For example, if you are doing sit-ups, you might perform three sets of ten sit-ups for 30 sit-ups total.
  15. 20. activity: An activity would be aerobic if it involves steady activity that increases your heart and breathing rates.
  16. 22. Intensity is measured by how hard you perform a physical activity.
  17. 24. When you spend time consciously trying to reduce your intensity, tension, or anxiety, you are relaxing.
  18. 25. A workout is a type of physical activity that you might do to improve your fitness level. Workouts can involve weight training or cardiovascular activities.