PE CROSSWORD PUZZLE

3. A type of exercise that increases your heart rate and breathing, like running or dancing.
6. Activities that involve elongating and flexing your muscles to improve flexibility.
8. This is your ability to sustain physical effort over an extended period, like running a long distance or biking for hours.
9. The ability to stay upright and steady on your feet, which is essential in many sports and activities.
11. This exercise involves jumping while spreading your arms and legs wide apart.
14. A game played with a net, where teams of six players each try to score points by hitting the ball over the net.

1. This class in school focuses on fitness, sports, and overall physical well-being.
2. A practice that combines physical postures, breathing exercises, and meditation for relaxation and flexibility.
4. A skill used in sports like basketball and soccer, where you control and bounce the ball while moving.
5. A slow and steady form of running that is great for cardiovascular fitness.
6. A sport where players use their feet to kick a ball into the opposing team's goal.
7. An exercise where you support your body in a straight line, resting on your elbows and toes, to strengthen your core.
10. A team sport played with a round ball and a hoop, where you score by shooting the ball into the opponent's basket.
12. A strength-building exercise where you lower and raise your body using your arms while keeping your body straight.
13. These are the body parts that contract and relax to help you move and perform various physical activities.