PE

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Across
  1. 2. Fitness test that mesures cardiovascular endurance
  2. 3. The condition of being physically fit and healthy
  3. 5. To use your joints fully through a wide range of motion
  4. 7. The anount of force your mucles can produce
  5. 8. Fitness test used in class to mesure body composition
  6. 10. One of the parts of something there are five components of fitness
  7. 11. Fitness test used in class to mesure body composition
  8. 13. The body's ability to sustain physical activity over an extended period while maintaining an elevated heart rate and breathing rate.
  9. 14. A surgical procedure designed to remove excess skin and fat from the lower body, including the abdomen, hips, thighs, and buttocks, to create a more sculpted and contoured appearance.
Down
  1. 1. A way to measure if you are healthy for your age and your gender
  2. 2. The ability to use your muscules many times without tiring
  3. 4. One of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back.
  4. 6. An exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands.
  5. 9. The distribution and proportion of different tissues and components that make up an individual's body
  6. 12. A type of exercise that involves curling the upper body towards the knees.