Arellano_CE A19_PT9

123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100
Across
  1. 1. Light weight training tool; smaller than a barbell
  2. 4. Body movement speed with direction
  3. 6. jump training; explosive, high-intensity exercises designed to increase speed, strength, and power
  4. 8. Protective mouth gear
  5. 10. Knee joint bone
  6. 13. Root vegetable rich in beta-carotene; said to be good for the eyes
  7. 15. a vital mineral and electrolyte; found in avocados
  8. 18. Physical effort; physical _____
  9. 20. Ability to maintain body control; to remain upright or steady
  10. 21. Location or place for strength workout
  11. 24. Heart and lung endurance
  12. 26. Body measurement line around the waist
  13. 29. Body movement exercise class, often accompanied by music
  14. 30. Heat-related illness; caused by exposure to high temperatures, dehydration, or strenuous activities
  15. 31. Mineral for strong bones
  16. 34. Type of movement in the water or pool
  17. 36. Five-player court sport; shooting a ball into a hoop
  18. 38. Type of sugar disease
  19. 41. Body hydration sign
  20. 45. Official in a game; starts with R
  21. 46. refers to active exercises that involve changing muscle length and joint movement
  22. 48. Large muscle in arm
  23. 49. Upper arm bone
  24. 53. Rapid breathing during exercise
  25. 54. Acronym for adenosine triphosphate
  26. 55. Sudden burst of speed
  27. 58. Long bone in thigh
  28. 60. Large artery from the heart
  29. 61. Exercises done after activity
  30. 63. Fitness progress picture; journaling one's own t_____
  31. 65. muscle area
  32. 69. Muscle-building diet
  33. 70. Excess body fat condition; when BMI is very big
  34. 73. core-strengthening exercise by holding a push-up-like position with a straight, rigid body
  35. 74. the ability of muscles and tissues to lengthen
  36. 78. Tie score; rhymes with "craw"
  37. 79. exercise that uses oxygen to produce energy for sustained, moderate-intensity activity
  38. 80. Jump rope activity; similar to jumping
  39. 83. Fruit rich in potassium; monkeys eat it
  40. 85. Color of the blood that carries oxygen
  41. 86. Nutrient deficiency disease
  42. 87. Mineral lost in sweat
  43. 88. Long-distance running activity
  44. 89. replacing lost fluids, particularly water, in the body
  45. 92. Necessary body fuel from food
  46. 93. to sustain prolonged physical or mental effort, resisting fatigue and hardship over an extended period
  47. 94. Air sacs in lungs
  48. 96. Basketball free scoring chance
  49. 97. Liquid part of blood
  50. 98. When body temperature increases, we begin to _____
  51. 99. Move at a regular pace by lifting and setting down each foot in turn; never having both feet off the ground at once
  52. 100. Body repair nutrient
Down
  1. 2. Powerhouse of the cell
  2. 3. Measured body weight relative to height; acronym
  3. 5. Body hydration loss
  4. 7. Net sport with six players
  5. 9. Hard bone protection organ system
  6. 11. Playing or sports area
  7. 12. Fiber-rich fruit; red on the outside and pale-yellow on the inside
  8. 14. Move at a fast pace; have one foot or both feet off the ground
  9. 16. active, efficient movement of joints through their full range, integrating strength and control.
  10. 17. Breakdown of food for energy
  11. 19. Slowing down of speed
  12. 22. Fitness practice that incorporates gentle exercise, breath control and meditation
  13. 23. A planned series of exercises to improve fitness, strength, and overall health
  14. 25. Exercise breathing release
  15. 27. Fat-loss diet
  16. 28. Microscopic unit of life
  17. 32. Exercise breathing control; taking in oxygen
  18. 33. Muscle connector to bone
  19. 34. Weight loss plan
  20. 35. Severe lack of nutrients; solved by eating
  21. 37. intentionally lengthening muscles and tendons to enhance flexibility
  22. 39. Sport using rackets and shuttlecock
  23. 40. Fast movement of legs
  24. 42. Heartbeat rate per minute
  25. 43. Organ that pumps blood
  26. 44. Made up of tissues
  27. 47. A person who trains athletes
  28. 50. Sudden injury from stretching
  29. 51. Strength training tool; larger than a dumbbell
  30. 52. Sports penalty
  31. 56. Muscle-building diet
  32. 57. Exercise for legs
  33. 59. exercises without the use of oxygen during short, high-intensity bursts
  34. 62. Main energy nutrient
  35. 64. Twisting injury of joint
  36. 66. Recovery period, often in-between exercises
  37. 67. foundational, unilateral lower-body exercise that strengthen the quads, hamstrings, glutes, and calves; stepping forward or backward and lowering both knees to 90 degrees
  38. 68. “Fight or flight” hormone
  39. 71. Group of players
  40. 72. Body joint connector tissue
  41. 75. A pair of air exchange organ
  42. 76. Injury ice treatment
  43. 77. The sum of food consumed by a person or other organism; for health or weight-management reasons
  44. 78. Main breathing muscle; under the lungs
  45. 80. the physical or mental capacity to exert force, withstand stress, or endure pressure, as well as being a beneficial quality or asset
  46. 81. Stretching injury of muscle
  47. 82. Color of the blood that fights infections
  48. 84. Back thigh muscle
  49. 90. Moving a ball by bouncing
  50. 91. Measuring heartbeat; pump in the veins
  51. 95. Body detox organ