PE 9 Final Exam Review

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Across
  1. 4. Where offense should move to in order to advance the scoring object in an invasion game.
  2. 8. A defensive term for a defender to find an open offensive player to defend against.
  3. 9. Represents the "I" in FITT, is measured by heart rate or percentage of a maximum amount, it is how hard a person exercises.
  4. 11. A cue for catching a ball to prevent it from bouncing away or causing injury.
  5. 12. A sport that involves moving your feet to get under the ball so you can bump, set, and spike/hit.
  6. 13. A stretching style that involves moving through a stretches full range of motion.
  7. 14. A "Contract" that is agreed upon by all participants to ensure the most equitable and enjoyable experience.
  8. 16. The first T in FITT, it is measured by seconds, minutes, and reps/sets
  9. 17. Represents the "F" in FITT, is measured in days per week, and is how often a person exercises.
  10. 19. A principle of training that states that aligning your activities with your goals will improve fitness.
  11. 21. An acronym for an intensity needed to build cardio, we used pedometers to measure this in class.
  12. 22. A level of heart rate that surpasses the target heart rate zone, it is extremely intense and cannot continue at the same intensity for more than a minute.
  13. 23. A cue for throwing a football overhand, it helps create power and balance throughout the throw.
Down
  1. 1. "Collect data" is the first step in planning a fitness... ____________________.
  2. 2. A sport in which racquets, birdies, and the clear, drop, drive, and smash shots are utilized.
  3. 3. A principle of training that states that doing overload gradually will improve fitness.
  4. 5. A principle of training that states that doing more F/I/T/T will improve fitness.
  5. 6. The components of this fitness related category include agility, balance, coordination, power, reaction time, and speed.
  6. 7. The components of this fitness related category include cardiorespiratory fitness, flexibility, muscular strength, muscular endurance, and body composition.
  7. 10. A component of an exercise session that involves bringing more oxygen to the muscles, increasing blood flow, and mentally preparing for exercise/activity.
  8. 15. Engaging in the correct amount of health related fitness activities has been proven to prevent ___________ disease like heart disease and type 2 diabetes.
  9. 18. An offensive strategy in which the object is passed quickly back and forth to create confusion for the defense.
  10. 20. The second T in FITT, it includes categories that help organize activity selections