PE AND HEALTH

2. require a great deal of effort that caused rapid respiration and a significant increase in heart rate.
4. it measures body mass based on height and weight that aids in determining weight categories.
6. It refers to any bodily movement produced by skeletal muscles that increase energy expenditure above basal level.
8. pulse that can test from our wrist
10. It refers to the numbers of time a physical activity is done within a week.
11. A basic exercise that evaluates the strength of the arms and abdominal muscles as well as the flexibility of the shoulder joint.
12. It is an essential part of workout and can last for 3-10 minutes. It includes stretches or gentle variations of the movements during work out.
14. is a test for the shoulder flexibility. Record the length of the overlapped fingers.
15. It is used to measure the intensity of your exercise that include shortness of breath as well as how tired you feel in your whole body
16. Type of intensity exercise that requires a moderate amount of effort.
18. It refers to the number of times your heart beats per minute (BPM).
19. is an exercise or practice session aimed at improving fitness, as in athletic competition.
20. is a vital part of your workout. It may last 3-10 minutes, including stretches or gentle variations of the movement you've made during your workout.

1. pulse that can test from our neck
3. Type of intensity exercise that requires a most least effort.
5. activity that will warm your body and get you ready to work out. It raises the temperature of your body, loosens your muscles and warms up your joints to get you ready for work.
7. a medical emergency occurs when your body loses heat faster than it can generate heat
9. is a disorder in which fluid depletion happens in blood, intake, and urine exercise.
13. to grow, the body needs rest so don't over-train. Overdoing, or prolonged physical exercise, delays muscle recovery.
17. kind of Physical activity performed with moderate intensity,