PE Crossword Puzzle Midterms

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Across
  1. 1. Any physical activity that enhances fitness
  2. 3. A long-distance run that builds stamina
  3. 6. Bodyweight exercises for fitness
  4. 10. Proper body alignment for movement
  5. 11. Primary energy source for movement
  6. 12. The ability to sustain physical effort
  7. 13. Prepares the body before exercise
  8. 18. Body’s energy process
  9. 19. Jump training for explosive power
  10. 21. Training targeted at a specific goal
  11. 25. Fair and respectful play in sports
  12. 28. Strength and speed combined
  13. 29. The ability to move quickly
  14. 32. Bending movement that decreases joint angle
  15. 33. Rhythmic exercise for cardiovascular fitness
  16. 34. Handheld weights for resistance training
  17. 35. Principle of progressive training
  18. 36. The ability to sustain prolonged effort
  19. 37. The ability to perform daily tasks efficiently
  20. 38. Maintaining fluid balance for performance
  21. 40. Range of motion in joints
Down
  1. 2. Chemicals released during exercise that improve mood
  2. 4. High-intensity, short-duration exercise
  3. 5. Essential for muscle repair and growth
  4. 7. Ability to maintain stability
  5. 8. Quick response to stimuli
  6. 9. Relating to muscles and their strength
  7. 14. Competitive physical activities and sports
  8. 15. Muscle group at the front of the thigh
  9. 16. Muscle power and force production
  10. 17. Smooth and efficient movement
  11. 20. A sequence of exercises performed continuously
  12. 22. Exercises that improve heart and lung endurance
  13. 23. Overall health and well-being
  14. 24. Helps the body recover after exercise
  15. 26. Fitness lost when training stops
  16. 27. Training that improves muscle strength
  17. 30. Straightening movement that increases joint angle
  18. 31. Muscle at the back of the thigh
  19. 39. Quick and controlled body movement