PE Theory Homework

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Across
  1. 3. needs/Tailored to suit you.
  2. 5. overload/Requires a gradual increase in volume, intensity, frequency or time
  3. 7. unwanted principle of training.
  4. 8. agility test/A test involving the change in direction
  5. 9. test/Measuring maximum running speed
  6. 10. ball catch/ Another fitness test involving balls and coordination
  7. 12. and recovery/ A principle of training that gives you a day off.
Down
  1. 1. with no interruptions
  2. 2. route that starts and finishes at the same place.
  3. 4. intense periods of training followed by periods of rest.
  4. 6. training method that varies things such as speed to suit the participant.
  5. 11. jump/ A fitness test where one would jump as high as possible.