PE Theory Homework

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Across
  1. 3. A principle of training that gives you a day off.
  2. 4. Training with no interruptions
  3. 7. test Measuring maximum running speed
  4. 8. A test involving the change in direction
  5. 9. The unwanted principle of training.
  6. 11. A fitness test where one would jump as high as possible.
  7. 12. High intense periods of training followed by periods of rest.
Down
  1. 1. A route that starts and finishes at the same place.
  2. 2. Requires a gradual increase in volume, intensity, frequency or time
  3. 5. Another fitness test involving balls and coordination
  4. 6. Tailored to suit you.
  5. 10. A training method that varies things such as speed to suit the participant.