P.E

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Across
  1. 3. smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  2. 7. an increase in one or more of the FITT variables to provide an additional workload
  3. 8. exercise training is specific to the muscles used and the component of fitness trained
  4. 9. the muscles' ability to move a joint through its full range of motion
  5. 10. System the network of blood vessels and the heart that pumps blood throughout the body
  6. 14. Principle the variables of frequency, intensity, time and type
  7. 17. gradual increase in one or more of the FITT variables to create an overload
  8. 18. Composition the combination of fat mass to fat free mass
  9. 19. small tubes or vessels for blood leaving the heart
Down
  1. 1. Strength the ability of a muscles to push or pull with total force
  2. 2. Endurance ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  3. 4. number of exercise sessions per week
  4. 5. training load expressed as weight, speed, or heart rate
  5. 6. energy producing system within the muscle that requires oxygen
  6. 11. System the passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  7. 12. Term Goal a result that can be achieved in 6 months or less
  8. 13. Term Goal a result that can be achieved in 6 months or more
  9. 15. energy producing system within the muscle that is without oxygen
  10. 16. minutes of repetitiions