PEACE & LOVE

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Across
  1. 6. Let pain guide your gradual return to normal activities. Your body will tell you when it's safe to increase activity
  2. 7. Choose pain-free cardiovascular activities to increase blood flow to repairing tissues
  3. 8. Condition your brain for optimal recovery by being confident and positive
  4. 9. Use elastic bandage or taping to reduce swelling
Down
  1. 1. Avoid taking this kind of medications as they reduce tissue healing (Avoid Icing)
  2. 2. Your body knows best. Avoid unnecessary passive treatments and medical investigations and let nature play its role
  3. 3. Avoid activities and movements that increase pain during the first few days after injury
  4. 4. Restore mobility, strength, and proprioception by adopting an active approach to recovery
  5. 5. Elevate the injured limb higher than the heart as often as possible