Performance Enhancement 2

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Across
  1. 3. The short-term energy system used for moderate intensity activities.
  2. 4. A short-term training unit, typically a week in duration.
  3. 6. The long-term energy system used for lower intensity, longer duration activities.
  4. 8. The immediate energy system used for short, intense bursts of activity.
  5. 10. Gradually increasing the stress placed on the body during training.
Down
  1. 1. The systematic organization of training into phases.
  2. 2. Tailoring training to meet the specific demands of a sport or activity.
  3. 5. A medium-term training phase, usually lasting several weeks to months.
  4. 7. A long-term training plan, typically covering a year or season.
  5. 9. The principle that fitness gains can be lost if training is discontinued