Performing Exercise Safely

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Across
  1. 5. Any tools or machines used during the session.
  2. 6. A process of identifying potential hazards before exercising.
  3. 8. The ability to use different parts of the body smoothly and efficiently at the same time.
  4. 10. The physical location where the exercise takes place.
  5. 12. How hard the body is working during exercise.
Down
  1. 1. Exercises or activites that put minimal stress on the joints.
  2. 2. Pulse raising movement followed by a series of static and dynamic stretches to loosen joints and warm the muscles safely.
  3. 3. A planned gradual increase in exercise difficulty or intensity.
  4. 4. A simplified or easier version of an exercise.
  5. 7. How appropriate an exercise or activity is for the individual.
  6. 9. The correct positioning of body parts during a movement pattern
  7. 11. Gentle pulse lowering movement at the end of the session with maintenance and developmental stretches.