Peri/Meno 101

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Across
  1. 5. The drop in estrogen during peri/menopause can cause changes in how your body reacts to sugar.
  2. 6. Swings: Communication is key.
  3. 10. The stage in a woman’s life that leads to menopause.
  4. 11. An essential ingredient during peri/menopause to help with changes in skin.
  5. 12. Wake up at 3 am and can’t seem to get back to sleep.
  6. 13. Strength training is important during peri/menopause to help with bone health.
Down
  1. 1. Helps with mood, gut health, and digestive regularity.
  2. 2. Can help with gut health.
  3. 3. Routines might need to change in midlife.
  4. 4. When a woman has experienced no period for 12 months.
  5. 7. Processed foods and foods high in sugar should be limited.
  6. 8. Flash: A symptom that may be triggered by caffeine, alcohol or spicy foods.
  7. 9. Loss of bladder control.