Periodization

3. periodization model that that varies load, with the same sets and repetitions across training days
5. paradigm theory about the two possible responses to a training intervention
8. stage where the body is no longer able to cope with prolonged stressor
9. period of training that bridges competitive and preparatory phases
12. reducing load and volume to sustain optimal fitness for one to two weeks
13. extension of GAS that says body response to stimulus depends on magnitude of training stressor
16. three stage response to stress
17. modulating training stressors to enhance adaptive responses while minimizing performance plateaus or overtraining
18. training cycle lasting several weeks to several months
20. type of periodization with higher levels of metabolic fatigue
21. term for how stress elevates performance during resistance stage
22. training days and sessions
23. stage where the body is experiencing stress

1. link between preparatory and competitive periods
2. period of resistance training where goals are strengthening muscles used in primary sports movements with heavy loads and lower volumes
4. stage where the body is adapting to stimulus and returns to normal function
6. periodization model that varies load and volume daily
7. period of training that occurs during athletic competition
10. period of resistance training where goals are to increase lean body mass and develop endurance base
11. when training loads are highest, athletes experience elevated fitness and high
14. training cycle lasting several months to a year
15. period of training that corresponds with off-season
17. period of resistance training where goals are speed and explosivity
19. type of periodization with higher levels of neural fatigue