Periodization/Fitness/Nutrition

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Across
  1. 4. bodies inability to supply enough O2 at the current work level
  2. 6. ability to supply O2 to the whole body at current work level
  3. 11. A,D,E,K
  4. 12. used to maintain homeostasis in the muscle
  5. 14. measure of energy in food
  6. 15. reduction in training to maximize performance around critical parts of the season
Down
  1. 1. whole year development of practice/fitness
  2. 2. force production to create movement against
  3. 3. how fast you can move something a set distance
  4. 5. force that can be sustained over a period of time
  5. 7. 4 calories per gram
  6. 8. 9 calories per gram
  7. 9. seasonal development of practice/fitness
  8. 10. day to day development of practice/fitness
  9. 13. timing of fitness to maximize performance