Personal and Community Resources

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Across
  1. 4. People you trust and can talk to for support
  2. 5. A quiet place where you can read and access services
  3. 8. Skills used to handle stress or strong emotions
  4. 9. A treatment that can help manage symptoms
  5. 11. Getting enough of this helps your mental health
  6. 12. Using art to express feelings
  7. 15. Help or encouragement from others
  8. 16. A phone number you can call or text when you need immediate support
  9. 17. People who work here to help support you
Down
  1. 1. A simple movement that can help reduce stress
  2. 2. Something you can listen to that boosts your mood
  3. 3. A skill you use to calm your body when you feel anxious
  4. 4. People you are related to who may support you
  5. 6. Doing things in a regular order to create stability
  6. 7. Writing down your thoughts and feelings
  7. 10. A professional you talk to about mental health
  8. 13. A place you can go for urgent medical or mental health care
  9. 14. Believing things can get better